Jo 'Moksha' Smith
DCHyp, MemSBST, DipRef, Mem VTCT
Dip COT, BA

What can Hypnotherapy
do for you?

Hypnotherapy heightens and utilises the relaxation of natural states of altered consciousness (such as daydreaming or meditation), to access your inner or sub-conscious mind. Your mind operates on many levels and is both a reservoir of creative resource and a potential source of unwanted habits and latent issues. Problems manifest emotionally, behaviourally or physically and can seem irrational or inappropriate to your conscious mind (such as smoking or fear of spiders).

Hypnotherapy targets specific issues by facilitating dialogue between the conscious and sub-conscious mind whilst you are receptive to suggestion and is therefore able to influence usually involuntary processes. This allows a return to homeostasis or balance and wellbeing, through integration.

Hypnotherapy is being increasingly recognised by the medical profession as an effective, safe and relaxing way of addressing a wide range of conditions, including: dysfunctional habits, anxiety, stress-related illness, pain management and personal development.

Hypnotherapy offers you the following benefits:

• Relaxing mind and body, reducing stress and tension, enhancing wellbeing
• Overcoming unwanted habits and fears (such as smoking cessation, weight loss and phobia resolution)
• Managing stress-related illness (such as chronic fatigue / pain and irritable bowel syndrome)
• Promoting personal development (such as public speaking and exam / interview performance)
  

What can Reflexology
do for you?

Reflexology is a Complementary Therapy that works on the feet (or hands) enabling your body to heal itself. Following illness, stress, injury or disease the body is in a state of “imbalance” and vital energy pathways are blocked, preventing the body from functioning effectively.

Pressure is applied to specific points on your feet that correspond to particular areas of your body. For each person, the application and the effect of the therapy is unique. Sensitive, trained hands can detect tiny deposits and imbalances in the feet and by working on these points, can release blockages and restore the free flow of energy to the whole body. Tensions are eased and circulation and elimination improved.

This gentle, yet powerful therapy encourages the body to heal itself, often counteracting a lifetime of stress and strain. Since Reflexology treats the whole person, not just the symptoms of disease, most people benefit from treatment. Indeed Reflexology can benefit almost everyone and an increasing number of people are using this safe, natural therapy as a way of relaxing, balancing and harmonising
the body.

Reflexology offers you the following benefits:

• Relaxing mind and body, reducing stress and tension, enhancing well being
• Restoring and balancing energy
• Improving circulation and immune system